Research has shown, that patients who plan their cancer recovery at the beginning of their diagnosis feel more empowered, have less side effects and heal quicker. As your dedicated cancer recovery coach, I’m here to provide unwavering support every step of the way. Together, we’ll navigate your journey, focusing on practical strategies to strengthen your physical health and emotional resilience.
The right mindset
A positive mindset plays an important role in your health. Together, we will explore ways in which you can manage stress, fear and anxiety.
Nutrition to combat side effects
The right diet plays an important role in combating side effects and making cancer treatments more effective. We’ll ensure your diet supports your treatment, recovery and overall well-being.
Physical activity
Scientific research shows physical activity can reduce side effects, boost energy, and improve mood. Together, we’ll find safe, effective ways to include movement in your routine during treatment.
Emotional well being
Hands down, a cancer diagnosis and its treatment can be overwhelming. Learn to overcome limiting beliefs and build resilience during treatment and beyond.
Coping with your social circles
One overwhelming aspect often looked over is dealing with your social circles during treatment. Learn how to convey your emotions, express your needs and set boundaries.
Preparing for treatment and surgery
Having faced chemotherapy, radiotherapy, hormone therapy, and surgeries myself and as a caregiver, my mission is to empower you with knowledge and confidence to make decisions during treatment.
From surviving to thriving in just a few months
In my ‘From Surviving to Thriving’ program, I provide guided exercises, expert insights, and personalized strategies to help you thrive after cancer. We’ll explore purpose, mindset, emotional resilience, stress, nutrition, and movement.
Subscribe to my newsletter for information about the program including tips, inspiration and resources to help you heal and thrive!
Cancer Recovery Coach 